Whether you are currently taking part in a Distance Dieters weight loss programme or have completed one in the past, attended a workshop or are just looking for some healthy food ideas to help you lose or keep your weight in check … you’re in the right place!
Here we have a selection of recipes and enticing food ideas to make sure you always have an interesting choice handy. Feel free to experiment, swapping lean proteins and vegetables for others of your choice to create new combinations.
All our recipes are coded so you can easily see
What’s great for weight loss
Those choices that should be used only when you have reached your desired weight and are in weight maintenance mode
Those recipes that, though healthy, can pile on the pounds if eaten too often – so enjoy them, but only occasionally!
Contributions come from Anna Mason herself (the founder of Distance Dieters) and Sharyn Singer (naturopath, nutritionist and author of “Eat A Rainbow Every Day“, the activity book that helps children learn about and be encouraged to eat fruits and vegetables).
