Serves 1 2 eggs, beaten 1 TBS onion 1 TBS spinach 1 TBS broccoli (or any other desired vegetable) 1 TBS cheese, grated Combine the eggs and vegetables to make a frittata (an open omelette) and top with the cheese. When cooked, cut into wedges and serve for breakfast. RECIPE DEVELOPED BY SHARYN SINGER
Archive for the ‘Breakfasts, hot’ Category
Cheese and vegetable frittata
Posted in Breakfasts, hot, tagged Breakfast, protein, weight loss on August 9, 2011 | Leave a Comment »
Bacon and tomatoes
Posted in Breakfasts, hot, tagged Breakfast, pork, protein, weight loss on July 19, 2011 | Leave a Comment »
Quantities to be decided by you, depending on how many you are feeding. Serve some lean bacon with grilled or raw tomatoes for a lighter version of an English breakfast. RECIPE DEVELOPED BY SHARYN SINGER
Scrambled eggs with tomatoes, mushrooms and oat cakes
Posted in Breakfasts, hot, Only for weight maintenance, tagged Breakfast, oat cakes, protein, weight maintenance on June 30, 2011 | Leave a Comment »
Quantities to be decided by you, depending on how many you are feeding. Combine scrambled eggs with grilled tomatoes and mushrooms, and an oat cake for a satisfying breakfast. RECIPE DEVELOPED BY SHARYN SINGER
Oriental omelette
Posted in Breakfasts, hot, Only for weight maintenance, tagged Breakfast, pork, protein, shellfish, weight maintenance on April 21, 2011 | Leave a Comment »
Follow the omelette with some fresh fruit, such as a clementine or half a papaya with lime juice squeezed over. Serves 1 2 medium eggs, beaten 1 tsp soy sauce 1 tsp sake (or dry sherry) 100g North Atlantic prawns 1 TBS extra virgin olive oil 4 slices back bacon, fat trimmed and finely [...]
Healthy cooked breakfast
Posted in Breakfasts, hot, Only for weight maintenance, tagged Breakfast, ham, pork, protein, weight maintenance on April 15, 2011 | Leave a Comment »
Quantities to be decided by you, depending on how many you are feeding. Bacon or seared ham are both delicious with griddled flat mushrooms and cherry tomatoes – the latter can be raw or cooked, depending on your mood.
Extra-protein scrambled eggs
Posted in Breakfasts, hot, tagged Breakfast, fish, ham, protein, salmon, weight loss on April 15, 2011 | Leave a Comment »
Quantities to be decided by you, depending on how many you are feeding. You can add extra protein to scrambled eggs with thin strips of smoked salmon or lean smoked ham. Or you could add some prawns or some fried (and drained) crispy pieces of chorizo. Follow with slices of melon or red berries.
Poached/baked kippers
Posted in Breakfasts, hot, tagged Breakfast, fish, protein, weight loss on April 15, 2011 | Leave a Comment »
Quantities to be decided by you, depending on how many you are feeding. Kippers make an excellent breakfast – either poach for a couple of minutes in simmering water, or wrap in foil with a dab of butter and bake in the oven. Follow with melon or red berries.
Scrambled eggs with smoked salmon
Posted in Breakfasts, hot, tagged Breakfast, fish, protein, salmon, weight loss on March 25, 2011 | Leave a Comment »
Serves 1 3 eggs 100g smoked salmon, torn into pieces Beat 1 whole egg and 2 egg whites in a bowl, then cook in a non-stick frying pan. When done, turn off the heat and top with the smoked salmon. Serve immediately.
Egg-white omelette with broccoli and feta cheese
Posted in Breakfasts, hot, tagged Breakfast, weight loss on February 19, 2011 | Leave a Comment »
Serves 1 1/2 head broccoli, broken into florets 3 large organic egg whites 1 tsp olive oil Salt and pepper 25g organic feta cheese Steam the broccoli. In a bowl, whip the egg whites until frothy. Heat the olive oil in a frying pan. Pour in the eggs and cook until firm. Add the [...]
Mixed pepper frittata with goat’s cheese
Posted in Breakfasts, hot, tagged Breakfast, Lunch, weight loss on January 19, 2011 | Leave a Comment »
Serves 1 1/2 onion, chopped 1/2 red pepper, chopped 1/2 green pepper, chopped 2 TBS water 3 eggs 25g goat’s cheese, crumbled Fry the onion, peppers and water, then cover and steam until cooked. Beat 1 whole egg and 2 egg whites together, then add to the pan. When cooked underneath, dot with the goat’s [...]
