A lovely winter warmer, quick and easy, and delicious served with home-baked bread. Serves 2-3 1 medium onion 1 clove garlic 1 large sweet potato 2 medium carrots 1 vegetable stock cube, dissolved in 1 1/2 pints water 1 tsp mild curry powder (to taste) 1/2 tsp pepper (to taste) Chop the onion [...]
Archive for the ‘Only for weight maintenance’ Category
Spicy Sweet Potato Soup
Posted in Only for weight maintenance, Soups, tagged curry powder, soup, spicy, sweet potato, weight loss, winter warmer on May 3, 2012 | Leave a Comment »
Tomato, mozzarella and basil salad
Posted in Only for weight maintenance, Salads, tagged Lunch, protein, salad, weight maintenance on July 19, 2011 | Leave a Comment »
Serves 2 225g mozzarella cheese, sliced Approx. 24 fresh basil leaves 450g tomatoes 2 TBS Italian extra virgin olive oil Salt and freshly ground black pepper To serve: Large green salad Put the tomatoes in a bowl and pour boiling water over them. Leave for 1 minute, then transfer them to a bowl [...]
Protein roll-ups
Posted in Breakfasts, cold, Only for weight maintenance, tagged Breakfast, ham, pork, protein, turkey, weight maintenance on July 19, 2011 | Leave a Comment »
Quantities to be decided by you, depending on how many you are feeding. Roll slices of ham or turkey with hummus or sliced avocado inside, and serve with cherry tomatoes. RECIPE DEVELOPED BY SHARYN SINGER
Fried halloumi cheese with lime and caper vinaigette
Posted in Lunch, Only for weight maintenance, tagged Lunch, protein, weight maintenance on July 5, 2011 | Leave a Comment »
Serves 2 as a light lunch 1 halloumi cheese 2 TBS olive oil Flour, seasoned For the dressing: Juice and zest of 1 lime 1 TBS white wine vinegar 1 heaped TBS capers, drained 1 clove garlic, finely chopped 1 heaped tsp grain mustard 1 heaped TBS fresh coriander leaves, chopped 2 TBS extra [...]
Scrambled eggs with tomatoes, mushrooms and oat cakes
Posted in Breakfasts, hot, Only for weight maintenance, tagged Breakfast, oat cakes, protein, weight maintenance on June 30, 2011 | Leave a Comment »
Quantities to be decided by you, depending on how many you are feeding. Combine scrambled eggs with grilled tomatoes and mushrooms, and an oat cake for a satisfying breakfast. RECIPE DEVELOPED BY SHARYN SINGER
Berry breakfast
Posted in Breakfasts, cold, Only for weight maintenance, tagged Breakfast, protein, weight maintenance on June 24, 2011 | Leave a Comment »
Quantities to be decided by you, depending on how many you are feeding. Combine berries of your choice with natural live plain yogurt and lots of nuts and seeds for an energy-boosting breakfast. RECIPE DEVELOPED BY SHARYN SINGER
Baked trout with spiced yogurt and roasted sweet potatoes
Posted in Dinner, Only for weight maintenance, tagged balanced diet, dinner, fish, main course, protein, weight maintenance on May 29, 2011 | Leave a Comment »
Serves 4 1kg sweet potatoes, peeled and cubed 2 TBS olive oil 1 TBS fresh rosemary, chopped 4 x 180g trout fillets, skinned 8 large sage leaves 4 large slices parma ham Salt and pepper Green salad (for serving) For the spiced yogurt: 200g Greek yogurt 1 garlic clove, crushed 1/2 tsp ground cumin 1 [...]
Sea bass with spiced chilli and orange sauce
Posted in Dinner, Only for weight maintenance, tagged dinner, fish, main course, weight maintenance on May 29, 2011 | Leave a Comment »
Everything is cooked at the last minute for this dish, so prepare all your vegetables and get your pans ready before you start making the sauce. Serves 2 For the fish: 1 orange, washed 2 TBS Kikkoman soy sauce 1/4 tsp (or to taste) dried red chilli flakes 2 tsp honey 2 tsp white [...]
Oriental omelette
Posted in Breakfasts, hot, Only for weight maintenance, tagged Breakfast, pork, protein, shellfish, weight maintenance on April 21, 2011 | Leave a Comment »
Follow the omelette with some fresh fruit, such as a clementine or half a papaya with lime juice squeezed over. Serves 1 2 medium eggs, beaten 1 tsp soy sauce 1 tsp sake (or dry sherry) 100g North Atlantic prawns 1 TBS extra virgin olive oil 4 slices back bacon, fat trimmed and finely [...]
Healthy cooked breakfast
Posted in Breakfasts, hot, Only for weight maintenance, tagged Breakfast, ham, pork, protein, weight maintenance on April 15, 2011 | Leave a Comment »
Quantities to be decided by you, depending on how many you are feeding. Bacon or seared ham are both delicious with griddled flat mushrooms and cherry tomatoes – the latter can be raw or cooked, depending on your mood.
